A New Gum that Can Actually Strengthen Teeth

Who doesnt want stronger teeth? Wouldnt it be ideal if strengthening your teeth were as simple chewing on a piece of gum? If the people at Trident have their way, this may be the case. Trident has introduced a chewing gum that they claim can be used to strengthen teeth when chewed on a regular basis. Although sweet chewing gums are often associated in peoples minds with cavities and other dental problems, the people at Trident claim this gum is different. The gum, called Trident Xtra Care, has an added ingredient called Recaldent which has been shown in clinical studies to strengthen teeth while, at the same time, helping to lay down new teeth enamel.

How does Trident Xtra Care with Recaldent help to strengthen teeth? The active ingredient, Recaldent, helps to replace the important minerals calcium and phosphate which give the tooth strength and hardness and make them more resistant to cavity forming bacteria. At the same time, Recaldent helps to fill in tiny fissures where bacteria can lodge to form cavities. The act of chewing on gum also helps to promote increased flow of saliva which can reduce cavities by washing bacteria off of tooth surfaces before they cause problems. Trident Xtra Care Gum with Recaldent is sugar-free which means no worries about added sugar. Its sweetened with Xylitol which also helps to protect teeth from dental decay. Each piece has less than five calories.

How does Trident Xtra Care with Recaldent taste? It comes in two flavors, Cool Mint and Peppermint. Having tried the Cool Mint flavor myself, I found it to be sweet and refreshing without any unusual aftertaste. The flavor was fresh, clean, and long lasting. I would compare it favorably with other Trident gums. It comes packaged in a handy cardboard flip-top box that holds fourteen pieces. The price? Fourteen sticks are a reasonable price of only $1.49.

If you want to strengthen teeth and protect them from tooth decay, this product seems like a no-brainer. To sweeten your mouth while strengthening your teeth and preventing cavities for the inexpensive price of only ten cents a stick is an ideal situation. This gum can already be found at a variety of stores including Target where you can buy it in single packs for around $1.49 or multi-packs for $3.29.

The next time you need something sweet to chew on, why not strengthen your teeth at the same time? Its as simple as popping a piece of Trident Xtra Care with Recaldent.

What to Do About a White Tongue Coating

When you inspect your tongue in the mirror, is it a healthy pink shade or is it covered with an ugly, white film? The presence of a white tongue coating is a common problem that can have a variety of causes. Sometimes white tongue coating is caused by the general buildup of dead skin cells. These cells may accumulate when the tongue isnt brushed regularly or under conditions of dehydration, particularly during the warm weather months when not enough water is being consumed.

Another cause for a white tongue is oral thrush, caused by a fungus known as Candida. The presence of Candida, although not serious in and of itself, can indicate a weakened immune system. A tongue infection with Candida can occur after using antibiotics or steroid based medications. These medications cause thrush by allowing the fungus to overgrow on the tongue. To distinguish an oral thrush infection from buildup of dead skin cells on the tongue, use a tongue depressor to gently scrape the white tongue coating. If the coating scrapes off and leaves a reddened area, it could be oral thrush. If you suspect oral thrush, contact your doctor.

If the white tongue coating is due to a simple buildup of dead skin cells on the tongue, a thorough tongue cleaning can help the problem. Although you can buy various gadgets on the market to clean your tongue, you dont need to invest in fancy equipment. A soft toothbrush should work as well as more expensive tools.

To clean your tongue, apply a small amount of toothpaste to a soft toothbrush and use slow, brushing movements to brush the tongue moving from front to back with the toothbrush. Dont apply too much pressure as this may cause bleeding. It may take several sweeps with the toothbrush to remove the dead skin cells. Go as far back on the tongue as you can comfortably reach without gagging. When this is completed, rinse your mouth with warm water.

Now that youve removed the white tongue coating, youll want to repeat this procedure every few days to ensure that the white tongue coating doesnt recur. Its also important to drink more water on a daily basis to help flush out any bacteria or debris that can collect in the grooves on the tongue. It can also help to rinse your mouth with a spoon of salt placed into a cup of warm water on a daily basis.

If these measures fail to eliminate white tongue coating, see your doctor to make sure oral thrush isnt contributing to the problem.

Is Foundation with Sunscreen Good Sun Protection?

Most of the wrinkles and skin sagging that people experience with age is a result of exposure to the sun. Shielding skin from the harmful rays of the sun is one of the most effective ways to prevent premature aging. As a result, many cosmetic companies now sell make-up foundation with sunscreen to even out skin tone while providing some sun protection. But is this type of make-up with sunscreen really enough to protect your skin from the sun?

Is Foundation with Sunscreen Good Sun Protection?

Its tempting to buy combo products, but no matter what the SPF is listed on the label of a make-up product, you wont get that degree of protection unless you apply many times the amount youd normally use. Youll get a false sense of security if you depend on a foundation with sunscreen to protect your skin from the sun. The most important step you can take to protect your skin from the sun, and a make-up with sunscreen doesnt offer enough sunscreen protection.

The reality is even with a stand-alone sunscreen, people rarely apply enough, and you need to apply even more if youre using a product diluted down with make-up. The safest way to protect your skin is to use a solid sunscreen product thats designed to be only a sunscreen - and apply it in sufficient amounts. It should take around a teaspoon of sunscreen to cover your face and neck.

Make-up with Sunscreen isnt Good Sun Protection

Skip the foundation with sunscreen, and put on a stand-alone sunscreen with an SPF of twenty or greater that blocks both UVA and UVB rays before applying your make-up. Do this before going outside rain or shine all year round to get maximum sunscreen protection. Dont forget to put it around your eyes and on your neck. Use a lip balm with sun protection on your lips.

Foundation with Sunscreen for Sun Protection: The Bottom Line?

Dont depend on a make-up with sunscreen to protect your skin from the suns damaging rays. Always wear a stand-alone sunscreen, apply it liberally - and wear it consistently. Its the only way to adequately protect your skin from damage.

References:

WebMd. "Sunscreen and Your Make-Up Routine"

Dont Eat Crayfish Raw

Who can account for taste? Some people find the taste of crayfish to be appealing - even when they eat them raw. Unfortunately, eating raw crayfish isnt a good idea - at least from a health standpoint. Recently, six people have become sickened with a rare parasitic infection called paragonimiasis which developed after they ate raw crayfish from various rivers and streams in the Missouri region. Not surprisingly, this has health officials concerned.

The Dangers of Eating Crayfish Raw

Crayfish can harbor a parasite called Paragonimus kellicotti, also known as the lung fluke, which leads to paragonimiasis. When the lung fluke enters the body through the digestive tract, it moves to the lungs where it exerts its unpleasant effects. People who have this rare infection usually develop cough, shortness of breath, difficult breathing, fever, and fatigue - which can be severe in some cases.

If the parasite isnt treated, it can lead to permanent lung damage. Occasionally, the lung fluke migrates to the brain where it causes severe headaches and visual problems including temporary visual loss. Fortunately, paragonimiasis can be successfully treated with a drug called praziquantel, once its diagnosed - but diagnosis can be a challenge unless doctors know theres a history of eating crayfish raw.

Most doctors dont think of paragonimiasis when they see a patient with lung symptoms such as shortness of breath and cough, thus the diagnosis is often missed or delayed. Without a high index of suspicion, the diagnosis can be quite challenging.

Dont Eat Raw Crayfish or Raw Crab

Raw crayfish arent the only source of this lung fluke. Any raw crustacean can harbor Paragonimum kellicotti - particularly raw crab. All crustaceans should be thoroughly cooked to kill any parasites that could lead to infection. Keep raw crayfish away from furry friends too. Dog, cats and other mammals are susceptible to this rare infectious disease too.

Eat Raw Crayfish?: The Bottom Line

Enjoy crawfish and other crustaceans safely by cooking them thoroughly before eating them. Crustaceans from polluted waters can be a source of other bacteria that cause food poisoning. Dont eat them raw - and dont let your pets have them either.

References:

http://www.medicalnewstoday.com/articles/189871.php

Are Packaged Salads a Health Risk?

Packaged salads are quick and convenient way to serve veggies without lots of preparation. They come already pre-packaged in bags or clamshell containers where you simply select a pack and then take it home and add your favorite dressing. Many of these salads have been pre-washed, and some even say theyre triple washed and ready to eat. Sounds good, doesnt it?

It may feel good to know your salad ingredients have been washed, but it may not be enough to keep you from becoming sick. According to new information published on the Food Production Daily website, packaged salads are consistently a source of bacteria " including fecal bacteria that can lead to illness and food poisoning.

The Consumers Union used an outside laboratory to test over two hundred different brands of pre-packaged salads for bacterial contamination. Using an acceptable level of 10,000 colony forming units or less per gram of salad, they found that thirty-nine percent of the salads tested exceeded this number of bacteria. Fortunately, the bacteria they found werent the types that cause severe illness, but it shows that packaged salads arent being cleaned thoroughly enough to reduce bacterial contamination.

Buying organic packaged salads sounds like a good idea, but it didnt seem to make a difference in this study. Organic packaged salad was just as likely to be contaminated with bacteria as conventionally grown. It also didnt matter whether it came in a plastic bag or a clamshell container. Pre-packaged salads containing spinach were more likely to have high levels of bacteria as were salads that were within five days of their use-by date.

How can you protect yourself if you buy packaged salad? Choose packages that are six or more days away from the use-by date stamped on the package rather than older salads. Even if the package says the salad has been pre-washed or triple washed, wash it again. Even washing may not remove bacteria, but you may reduce the quantity " along with your odds of becoming ill. Dont be fooled by the sterile looking packaging " there could be bacteria inside that packaged salad could make you sick. Keep this in mind and clean it again.

References:

http://www.foodproductiondaily.com/Quality-Safety/Bacteria-concerns-raised-in-leafy-green-packaged-salads

Chicken Soup for Colds: Does it Help?

When you had a cold as a child did you your mom offering you a steaming bowl of chicken noodle soup? Moms have been using this culinary medicine for years and according to studies there may be some science behind using chicken soup for colds. That cup of homemade chicken noodle soup may do more than open up the sinuses and give you a psychological lift; it may actually alter the activity of cells that fight inflammation.

Chicken Soup for Colds: Is There Scientific Evidence?

In a study published in the medical journal Chest, researchers made an exciting discovery. When they added chicken soup to a Petri dish full of inflammatory cells called neutrophils the ability of these cells to move around and migrate was decreased. Neutrophils are cells that help to fight infection but also cause inflammation which is responsible for some of the uncomfortable symptoms experienced with a cold. That something as simple as moms chicken soup has the ability to ease cold symptoms is nothing short of amazing.

Eating Chicken Soup for a Cold: Other Benefits

Eating chicken soup for a cold has other advantages as well. The broth helps with hydration - keeping nasal passages moist and thinning down thick nasal secretions that make if difficult to breathe at night. The warm liquid also helps soothe an irritated throat and decreases the frequency of coughing. Chicken soup is also the ultimate comfort food which gives a psychological boost when youre dealing with a nasty cold.

Chicken Soup for Colds: Homemade or Canned?

Does chicken soup for a cold have to be homemade or be prepared in any special manner to offer benefits? In this neutrophil study, researchers tested both homemade chicken soup and thirteen different chicken soups out of a can - finding that most had anti-inflammatory effects with some canned soups having even more anti-inflammatory activity than homemade chicken noodle soup. Since they both work, its a matter of personal preference.

Spice It Up

Want to make chicken noodle soup even more beneficial for colds? Add a little garlic or thyme to your next batch of chicken noodle soup. Garlic has anti-bacterial and anti-viral properties, while thyme is an age-old remedy for coughs. Whether you make it homemade or serve it out of a can, keep eating it. Chicken soup for colds is good medicine.

References:

Chest 118 (4): 1150-7. PMID 11035691

What Your Car Says About You

They say you can tell a lot about a person by the way they speak or how they dress. What about your choice of car? What does that say about you as a person? Some psychologists say quite a bit can be learned from a persons car preferences and habits.

What your car says about you: Color

You might expect the personality of a person who chooses a white car to be quite different from one who purchases a fire engine red shade of automobile. The person who selects a bright red shade of car may be attention seeking and a bit impulsive, and is probably the life of the party. In contrast, the person who chooses a neutral shade of car might be a bit more conservative, not wanting to be the center of attention. Interestingly enough, black was the most frequent car shade chosen by the ultra ambitious, success driven individual.

What your car says about you: Model

The person who chooses a red Camaro complete with spoiler on the back is certainly going to fall into a different demographic group than the two gray haired ladies cruising in a Cadillac at twenty miles per hour in the fast lane. One is more likely to get a speeding ticket, while the latter car is going to get a few choice words aimed in their direction for blocking traffic. When you see a Chevrolet Corvette speeding down the road with the top down and a balding head gleaming in the sun, do you not envision a midlife crisis? In contrast, a mini-van might bring to mind an active family filled with children and pets.

What your car says about you: Condition

Have you ever peeped into a car window only to see the floor and seats littered with last Sundays paper, Hardees wrappers, yesterdays lunch, and store receipts dating back to last month? You can probably safely conclude the person is either a youngster or an older person whos quite disorganized and happy go lucky. In contrast, if a car interior is sparse with clean upholstery and carpeting with a simple briefcase and cell phone on the seat, you can conclude that the cars either brand new or youre dealing with a highly organized, obsessive compulsive type. Which type would you rather have working for you? In an ideal world, a car inspection would be a mandatory job interview requirement.

Yes, its true. A persons car choice can speak volumes about their general personality and habits so if youre concerned with your image, choose your next car with care!

Is Soy Hard to Digest?

One of the problems frequently encountered with eating a vegetarian diet is the problem of getting adequate protein. To meet the bodys protein requirements, many vegetarians turn to soy based foods such as tofu, soy milk, and fermented soy products such as miso and tempeh. One concern about eating soy based products is their effect on digestion. People who eat large quantities of soybean based foods complain of bloating, flatulence, and indigestion in greater numbers than people who eat meat based protein. Is soy hard to digest?

There are actually two factors that play into soys digestibility. Soy, like most legumes, contains compounds known as trypsin inhibitors. Trypsin is an enzyme produced by the pancreas thats important for protein digestion. Without the action of trypsin, protein doesnt get completely broken down or digested. This can lead to symptoms of gas, bloating, and generalized indigestion.

Another reason soy is hard to digest is that it contains the oligosaccharides raffinose and stachyose. These are the same indigestible carbohydrates found in beans, another big gas promoter. In some soy based foods, the oligosaccharides have been removed, but in many soy products, such as soy flour, significant quantities remain. Unfortunately, cooking soy foods doesnt make them any more digestible since the oligosaccharides arent broken down by heat. People vary in their degree of tolerance to soy foods. Some people have no problems eating them, particularly in smaller amounts, but when larger quantities are eaten especially in conjunction with an overall high fiber diet, indigestion and gas may result.

There is one potential solution to the poor digestibility of soy. Fermented soy foods such as miso and tempeh usually have lower levels of trypsin inhibitors and indigestible oligosaccharides and may give fewer symptoms. Tempeh is also higher in protein and fiber than tofu and has a firmer texture which makes a good meat substitute. Even people who experience gas and bloating after eating other legumes can often eat fermented soy products such as tempeh and miso without a problem. Fermented soy products also lack the phytates that can inhibit the absorption of minerals such as calcium and iron

The bottom line? If youre looking for a vegetarian source of protein and find unfermented soy hard to digest, try tempeh and miso. Theyre a good source of protein and may cause less intestinal discomfort.

Can Taking Probiotics Prevent Preterm Labor?

Women who are pregnant may decrease their risk of delivering early by eating probiotic foods. Probiotic foods, such as yogurt with active cultures, have become popular among consumers because of their possible health benefits. Should you eat more of them if youre pregnant?

Can Taking Probiotics Reduce the Risk of Preterm Delivery?

When researchers questioned 950 women patients and 18,000 controls about their dietary habits, they found that those who ate probiotic dairy foods had a lower risk of preterm delivery. Preterm labor poses significant health risks for a newborn baby and is a common problem worldwide. Up to eight out of ten deaths in newborns are related to preterm delivery and the effects of prematurity, and researchers are looking for safe ways to reduce the risk of this pregnancy-related complication. Could taking probiotics or eating probiotic-rich foods be the answer?

Why Do Probiotic Foods Reduce the Risk of Preterm Labor?

One of the most common causes of preterm labor is a vaginal infection called bacterial vaginosis. No one knows exactly why this infection increases the risk of preterm labor, but it may be due to the inflammation the infection causes. Probiotic foods are a source of friendly bacteria that help keep these sinister bacteria from gaining a foothold in the vaginal tract - and by reducing inflammation.

Should Pregnant Women Eat More Probiotic Foods?

There have been several past studies suggesting that probiotics lower the risk of preterm delivery, but more research is needed before doctors can universally recommend probiotics for women who are pregnant. On the other hand, eating probiotic-rich foods such as yogurt with active cultures, kimchee, tempeh, sauerkraut and miso may have benefits. Probiotic foods seem to be safe to enjoy during pregnancy, but always talk to your doctor first.

What about taking probiotics in supplement form? As long as you have a healthy immune system, theres no literature to suggest that probiotics are unsafe during pregnancy, although you should only take them under the care of a doctor if youre pregnant.

References:

Medscape.com. "Probiotic Dairy Products Linked to Lower Risk for Preterm Delivery"
Am J Clin Nutr (October 27, 2010).

Does Becoming a Mom Increase Brain Size?

Becoming a mom has its benefits - but can it even make you smarter? According to a new study published in Behavioral Neuroscience, having a child could give you a bigger brain.

Does Becoming a Mom Increase Brain Size?

Researchers from the National Institute of Mental Health did MRI imaging of 19 women after they gave birth - and repeated it at three weeks and three months. The findings were surprising. These women who had just delivered had a small, but significant, increase in the amount of gray matter in their brain. Gray matter is made up mostly of nerve cell bodies and is the portion of the brain most strongly associated with information processing and intelligence. In fact, the amount of gray matter is more important than overall brain size for determining intelligence.

Even more interesting was the observation that moms who were most enthusiastic about being a mom had the greatest increase in gray matter - compared to mothers who were less enthused about their new status as "mommy".

Why Does Becoming a Mom Increase Brain Size?

Keep in mind this increase in gray matter researchers wasnt huge - but it was still significant. One explanation is that areas of the brain involved in motivation and nurturing expand to allow new moms to interact and better care for a new baby. If this is true, it shows how adaptable the human brain really is. Whats the stimulus that causes brain gray matter to grow? It may be higher levels of hormones such as estrogen, progesterone, and oxytocin that moms have circulating in their bloodstream after birth.

Oxytocin, a hormone associated with feelings of love and nurturing, is important, and its levels increase greatly at the time of delivery. Not only does it help with uterine contractions during labor, it plays a role in maternal nurturing behavior. Rats that receive injections of drugs that block oxytocin dont behave like a good mommy toward their offspring after birth.

Gray Matter and Becoming a Mom

Larger studies are needed to confirm that becoming a mom really increases brain size, but it does show that mothering is a complex activity that requires lots of gray matter. Doesnt it make you appreciate your mom all that much more?

References:

Eurekalert.org. "he Real ?Mommy Brain: New Mothers Grew Bigger Brains Within Months of Giving Birth"
The Journal of Endocrinology 112 (2): 275"82.

How to Prevent Bloating Problems When You Increase Fiber in Your Diet

You already know how good fruits and vegetables are for you and if youre making an effort to add more fruits and veggies to your diet, congratulations! Unfortunately, if youve increased the amount of produce you eat on a daily basis, you may be experiencing one of the most common side effects, excess bloating and flatulence. This is one of the "not so pretty" consequences of eating fiber that many fruit and vegetable lovers have to contend with initially. Whats the best way to deal with the bloating problems associated with eating fiber?

Excess bloating can be a more pronounced problem if you make the transition from eating a processed food diet to one thats rich in fruits and vegetables too quickly. This is particularly true if youre trying to adopt the new guidelines of eating nine servings of fruits and vegetables a day right away. The large fiber load can take its toll on your digestive tract, particularly if youre not accustomed to eating a high fiber diet. The result can be bloating problems that may make you want to reconsider your choice of diet.

The key to avoiding excess bloating from eating fiber is to gradually introduce larger quantities of fruits and vegetables to your diet. Instead of going from two servings a day to nine, try adding an extra vegetable serving each week to give your intestinal tract time to adjust to the new fiber load. In most cases, youll experience less bloating problems if you give the intestinal bacteria living in your gut time to adjust to your new diet.

You may find that certain fruits and vegetables are more likely to trigger bloating problems. The most likely culprits are legumes such as beans since they contain an indigestible carbohydrate known as raffinose. It can help to use Beano tablets, available at your local drugstore when you plan on eating beans. It may also help to soak beans overnight and pour off the water before cooking them. This helps to remove some of the indigestible sugars that can cause gas. Other foods that are notorious gas formers include broccoli, cabbage, onions, and asparagus. Take note of which fruits and vegetables cause the most bloating problems for you and avoid them if necessary.

If excess bloating persists after several weeks despite introducing fiber slowly into your diet, see your doctor. Bloating problems can sometimes be a sign of celiac disease, food allergies, irritable bowel syndrome, or other medical problems.

How to Prevent Stress Fractures When You Run

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. Are there ways to avoid getting a stress fracture if youre a runner?

What are Stress Fractures?

Stress fractures are tiny breaks that occur in weight-bearing bones such as the shinbone or foot. Theyre caused by repeated stress and trauma to the bone - from high-intensity exercise or running. Bone constantly remodels itself by reabsorbing and laying down new bone. Too much repetitive trauma can overwhelm this repair process leading to a stress fracture.

Prevent Stress Fractures: What Causes Them?

Stress fractures most commonly occur when a runner runs too many miles too soon. This is why experts recommend not increasing running mileage by more than 10% per week. Stress fractures also occur more commonly in older people, women, children, people with osteoporosis and runners with small or weak calf muscles.

Running and Stress Fractures: How Can You Prevent Stress Fractures if Youre a Runner?

Dont run too far too quickly. Gradually increase mileage over a period of weeks, and dont take long breaks from running since your risk will be higher once you start back. Another way to prevent stress fractures is to shorten the length of your running stride. This works by reducing the amount of time the body spends airborne, which causes the feet to hit the ground with less force.

Its a good idea to vary the surfaces you run on, and avoid running on very hard surfaces as much as possible. Check a vitamin D level and make sure youre getting enough "D" and calcium to maintain healthy bones. Replace your running shoes at least every 400 miles.

If you experience pain that gets worse as you run, see a doctor for an x-ray. Overuse injuries involving only soft tissue usually improve as you warm-up due to increased blood flow, but the pain of a stress fracture gets worse the longer you run. Never keep running with a stress fracture since it will prolong the healing time.

Running and Stress Fractures: The Bottom Line?

Enjoy the health benefits of running, but take steps to avoid a stress fracture that could side-line you for months.

References:

Time.com. "Is Running Bad for Your Knees?"

Is Hand Washing Really Effective for Preventing Flu and Colds?

Did your mother tell you to wash your hands if you want to help prevent flu and colds? Although this wisdom has been passed down through the generations, there have been few studies looking at how effective hand washing is for eradicating the flu virus. Could it be that hand washing is an overstated, old wives tale and the flu virus can actually survive an encounter with simple soap and water?

A study published in the journal Clinical Infection and Disease addressed the issue of preventing flu and colds by hand washing. Not only did they evaluate simple soap and water hand washing techniques for preventing flu and colds, they also tested alcohol based rubs to determine their ability to destroy the flu virus.

To do the study, they poured a highly contagious strain of influenza A onto the hands of a group of volunteers. The flu infested hands of the volunteers were then cleansed using simple soap and water washing or by using alcohol based rubs. A third group, serving as the control group, received no intervention. The groups were asked to wait sixty minutes before any attempt at cleansing was made to see if the virus could survive the waiting period.

Interestingly, a almost a third of the volunteers had no detectable virus on their hands after the sixty minute waiting period despite the fact that no intervention was performed. This suggests that the hands have some natural ability to resist the flu virus and that the flu virus might not stick to the surface of hands for long periods of time.

In the two groups who had virus on their hands after the sixty minute period, their hands were washed with soap and water or cleaned with alcohol wipes and then analyzed for the presence of the virus. The results? The influenza virus was successfully removed with both techniques, although old-fashioned soap and water hand washing appeared to be superior to alcohol based wipes.

This study confirms the fact that washing with soap and water seems to be effective in preventing flu and colds. It also suggests that theres no need to waste money on alcohol based wipes when a good bar of soap and running water works even better.

Although hand washing is a great way to prevent flu and colds, keep in mind that flu and cold viruses can also travel through the air when an infected person coughs or sneezes which can be another significant source of transmission. In this case, youre best off wearing a mask.

Can Dogs Eat Almonds?

Dogs love human food, and most humans have a hard time resisting the pleading face of a dog who wants a bite of what theyre eating. On the other hand, some human foods are not only unhealthy for dogs, but a few can actually kill them. One food some people reward their dog with is nuts, especially almonds. Can dogs eat almonds safely?

Can Dogs Eat Almonds?

The humane society publishes a list of foods that are unsafe for dogs to eat, and the only two nuts on the list are walnuts and macadamia nuts. Feeding a dog as few as four macadamia nuts, depending upon the dogs size, can cause neurological symptoms such as muscle weakness, tremors and even paralysis. Walnuts can cause stomach upset in dogs and moldy ones that contain mycotoxins cause tremors in dogs. These two nuts are a definite "no-no" for all dogs.

Does this mean dog scan eat almonds since theyre not on the list? Even though almonds arent toxic to dogs, there are some good reasons to avoid giving your dog this nutty treat. Nuts of all types, including almonds, are on the list of foods that cause stomach upset in dogs.

Nuts are rich in monounsaturated fats, which are healthy for humans, but too much fat of any kind increases the risk of pancreatitis in dogs. Pancreatitis can be fatal to your canine best friend, so its best to stay from nuts and fatty human foods. Giving your dog food high in fats may earn you a few tail wags, but it could have bad long-term health consequences.

Another reason not to give your dog almonds or other nuts is they can get caught in their throat or intestines, causing an intestinal obstruction that could require surgery. Who wants to put a dog through that?

Can Dogs Eat Almonds: The Bottom Line?

Almonds arent directly toxic to dogs like walnuts and macadamia nuts, but they do increase the risk of pancreatitis and intestinal obstruction. Almonds are a heart-healthy snack for humans, but if your dog loves them too, buy some organic peanut butter dog cookies to satisfy your dogs need for a treat. Its a safer option.

References:

Humane Society website.

Web MD. "Foods Your Dogs Should Never Eat"

The Advantages of Owning a Hairless Dog

If youre looking for a dog that stands out from the crowd, you might want to consider one of the hairless breeds of canine. Many people arent aware that dog breeds without hair exist which is a shame since they make wonderful pets. Plus, owning a hairless dog has a variety of advantages for the lucky dog owner.

What exactly is a hairless dog? The hairless dogs are one of several breeds of dogs that can be readily distinguished from other dog breeds by the lack of fur on their bodies.. The five most common types of hairless dogs include:

The Chinese Crested Dog

The American Hairless Terrier

The Peruvian Inca Orchid

The Hairless Khala

The Mexican Hairless Dog

Here are some of the advantages of owning a hairless dog:

Shedding isnt an issue.

If running the vacuum cleaner isnt your favorite activity, a hairless dog may be for you. A hairless dog can be kept indoors without the worry of fur collecting on the rugs and furniture. This can be quite liberating if youve always had dogs that shed. Less time spent vacuuming means more free time to spend with your dog.

A great dog breed for allergy sufferers

Although no dog is completely free of elements that can aggravate allergies, the hairless dog breeds are considered to be low dander which makes them less likely to aggravate any existing allergies that you have. If you havent been able to have a dog before due to problems with allergies, a hairless dog breed may give you the opportunity to experience dog ownership.

Theyre very clean and odor free

Hairless dogs tend to be quite clean and free of odor since they dont have hair which can entrap dirt and debri. Plus, you wont have to spend time grooming a hairless dog as you would a dog breed with fur.

Theyre unique.

How often do you see a hairless breed of dog being walked by its owner? Chances are, youve seen very few which makes them quite special A hairless dog is sure to attract attention when you take him on walks or on trips to your local dog park. If you want to stand out from the crowd, a hairless dog may be your best choice.

If youre looking for a loyal, loving, and super clean pet that wont aggravate your allergies or force you to spend hours running a vacuum cleaner, youve found it with the hairless dogs. Why not find out if a hairless dog would be right for you?

A Surprising Way to Prevent Lead Poisoning in Children

Lead poisoning in children can have serious consequences. Lead can cause delays in growth and damage to the brain that may not be reversible. At high doses, childhood lead poisoning can lead to kidney damage and even death. Unfortunately, lead is in sneaky places such as soil contaminated with leaded paint or gas - and even in household dust in older homes painted with lead paint. In certain households, parents do hobbies such as stained glass and use lead-based solder, which can expose kids to lead. Certain toys that kids play with and put in their mouth are also sources of lead exposure.

A Surprising Way to Prevent Lead Poisoning

You cant always control every source of lead your child is exposed to, but there could be a simple way to prevent lead poisoning - or at least reduce the risk. Make sure your child eats breakfast and at least two other good meals a day.

How does eating regular meals help to prevent lead poisoning? Calorie restriction, fasting and missing meals increases the amount of lead a child absorbs from their digestive tract. According to a study published in the journal Environmental Health, kids who eat breakfast every morning have lead levels that are 15% lower than kids who skip this important meal. It also matters what they eat. At least in animal studies, a low-fat diet reduces lead absorption. So, giving a child a low-fat breakfast in the morning could reduce how much lead their body takes in.

Childhood Lead Poisoning Can Have No Obvious Symptoms

The scary thing about lead poisoning is a child can have it without obvious symptoms. They may fall behind in school or experience vague abdominal pains, fatigue and loss of appetite. This is why all children should be screened for lead during the first year of life and again at age two. Older kids should be tested regularly if they live in an old house where they could be exposed to lead-based paint. Lead poisoning is a very real threat to children.

Lead Poisoning in Children: The Bottom Line?

Give your child a healthy breakfast in the morning and make sure they dont skip meals since this boosts lead absorption. Most importantly, have your child screened at the appropriate ages for lead - and regularly if you live in an older home.

References:

Medical News Today. "Regular Breakfast Helps Reduce Lead Poisoning in Children"

Merck Manual. Eighteenth edition. 2006.

Why People with Kidney Disease Should Eat More Fruits and Vegetables

People with kidney disease due to hypertension could benefit from eating more fruits and vegetables. According to new research, a diet rich in vegetables and fruits may help diseased kidneys function better and could offer a simple, drug-free way to slow down the progression of hypertensive kidney disease.

Eating Fruits and Vegetables for Hypertensive Kidney Disease

People with long-standing poorly controlled hypertension are at greater risk for chronic kidney disease. Over time, elevated blood pressures damage the blood vessels that feed into the kidneys, which reduces the kidneys ability to filter waste. It can also lead to kidney scarring, which further reduces kidney function. Sometimes the kidney damage is so bad that a person requires dialysis.

Can eating fruits and vegetables improve kidney function in people with chronic kidney disease? When researchers gave 40 patients with hypertensive kidney disease a diet rich in fruits and vegetables for 30 days, they made some interesting observations. When these patients began eating vegetables and fruits, they had lower levels of blood markers that indicate kidney damage.

Why would this be? Eating a diet rich in fruits and vegetables raises the pH of the blood, thereby reducing its acidity. When the blood becomes too acidic, it worsens kidney function and contributes to further progression of kidney disease. In fact, doctors often give sodium bicarbonate to people with chronic kidney disease to raise the pH of their blood and reduce acidity. Eating fruits and vegetables does the same thing. Its also possible that the antioxidants in vegetables and fruits play a role in boosting kidney function too.

Hypertensive Kidney Disease and a Fruit and Vegetable-Based Diet

Should people with chronic kidney disease due to hypertension eat more fruits and vegetables? Its important for people with diseased kidneys to discuss diet with their doctor before making changes, but eating more vegetables and fruits has few downsides. Some people with chronic kidney disease may need to restrict the amount of potassium they eat, which could alter the types and amounts of fruits and vegetables they eat. But other than this, eating vegetables and fruits is a positive for kidney function and for overall health. Talk to your doctor about this.

References:

Medical News Today. "Produce-Rich Diet Improves Long-Term Kidney Health".

Another Reason Not to Drink Protein Shakes After a Workout

After exercising, do you drink protein shakes to give your hard-working muscles more protein? If you work out, especially if you do resistance training exercise, you need more protein than a sedentary person, but drinking protein shakes may not be the optimal way to get it. It may be best to get your after-workout protein from solid foods instead. Heres why.

After-Workout Protein: Should You Drink Protein Shakes?

Protein shakes have become a popular way to "refuel" after a tough workout at the gym. But according to a study published in the journal Obesity, drinking protein shakes and liquid forms of protein like milk doesnt suppress hunger as well as eating foods such as eggs, fish, poultry, red meat and vegetarian protein substitutes. This can lead to greater calorie consumption when hunger strikes again too soon after drinking a protein drink.

On the other hand, a thick protein drink like a shake or a high-protein smoothie may be more satisfying than simply drinking milk because it has a heavier texture and consistency, which makes it more satiating.

Why Are Protein Shakes and Drinks Less Appetite-Suppressing?

There are a variety of reasons why liquid calories arent as satisfying. Liquids move through the gastrointestinal tract more quickly than solids, which may be a factor in why theyre less filling. Plus, the brain doesnt seem to register liquid calories as readily as it does solids, and liquids may not elicit the same gut hormone response as solids. The bottom line is most people dont always compensate for drinking liquid calories by eating less food the rest of the day.

What Does This Mean?

Get your after-workout protein from solid foods - not by drinking protein shakes. Good sources of lean protein for an after-workout snack include lean chicken or turkey, tuna fish packed in water, eggs, salmon and vegetarian meat substitutes.

Dont forget to add some complex carbohydrates to your after-workout protein to replace the glycogen youve burned during your workout. Make a turkey sandwich on whole grain bread - or enjoy a cup of yogurt with berries and nuts. An omelet with veggies or a bowl of oatmeal with nuts and flaxseed will give you a protein boost while replacing your carb stores. With all of good food sources of protein, who needs to drink protein shakes?

References:

Fitness Prescription. February 2011. page 30.

Do Sugar Alcohols Raise Blood Sugar Levels?

Diabetics are understandably concerned about limiting simple carbohydrates - to help keep their blood sugars under control. Still, most people occasionally enjoy the taste of something sweet but dont want to send their blood sugars soaring - which is one reason foods containing sugar alcohols are so popular. Do sugar alcohols raise blood sugar levels - and are they safe for diabetics?

What are Sugar Alcohols?

Fruits and vegetables contain very small quantities of sugar alcohols, but the sugar alcohols added to food products are made from sugar and starches through a manufacturing process - so they arent completely natural. These "manufactured" sweeteners are added to sugar-free products, but because theyre not as sweet as sugar, artificial sweeteners are sometimes added to "sweeten them up".

You can usually recognize sugar alcohols on an ingredient list, because they end in "ol. Some of the more popular ones in food are erythritol, sorbitol, and maltitol. Sugar alcohols are commonly used to flavor sugar-free gum and candy, but theyre used in other food and drink products as well.

Do Sugar Alcohols Raise Blood Sugar Levels?

Sugar alcohols are absorbed very slowly from the intestines and dont trigger a significant release of insulin. In fact, up to half of the sugar alcohols a person eats doesnt make it into the bloodstream, and, instead, is fermented by bacteria in the intestines. This can lead to gas and bloating, which is one of the biggest drawbacks of using sugar alcohols.

Because sugar alcohols are slowly and incompletely absorbed, they dont raise blood sugar levels significantly. On the other hand, eating foods containing sugar alcohols in very large quantities can elevate blood glucose levels, although not nearly as much as sugar. Most people arent able to use large quantities of sugar alcohols because of the bloating they cause.

Do Sugar Alcohols Raise Blood Sugar Levels: The Bottom Line?

Most diabetics are safe using sugar alcohols in modest quantities. On the other hand, bloating and flatulence are a problem for many people, which can make them difficult to tolerate. If you dont like to use artificial sweeteners, read the label carefully since some foods containing sugar alcohols also have added artificial sweeteners.

References:

Informaworld website. "Gastrointestinal Effects of Low-Digestible Carbohydrates"

Is Your Teen Getting a Nutmeg High?

Is your teen getting a nutmeg high? Nutmeg intoxication, or overdosing on the common spice nutmeg, is one of the newest trends among teenagers. This "kitchen cabinet" high is popular due to its easy availability and hallucinogenic properties. Its not just teenagers experimenting with nutmeg. Some kids are sneaking nutmeg from the spice rack and using it to get an easy high.

What is a Nutmeg High?

The common nutmeg spice that you have in your spice cabinet contains a compound called myristicin that causes hallucinations in large quantities. There are also other chemicals in nutmeg that may contribute to nutmeg intoxication.

Not all nutmeg highs are pleasant. Nutmeg intoxication can cause an acute psychotic reaction, severe anxiety and fear, a rapid heart rate and vomiting. Although uncommon, people have died from taking too much nutmeg. Of course, most teens dont consider this possibility when they experiment with nutmeg.

Nutmeg Intoxication: How Much Does It Take?

You wont get ill effects from sprinkling nutmeg on your egg nog in small quantities, but it doesnt take large amounts of this potent spice to bring on confusion and hallucinations. As little as one generous tablespoon will do it in an adult - and even less in a child.

Teens who experiment with nutmeg usually dont get high right away. It takes as long as five hours to get a nutmeg high - or a nutmeg low in the case of teens who experience anxiety and vomiting rather than blissful joy and a pleasant escape from reality. Nutmeg intoxication makes some teens feel pretty bad, and the effects can last a day or two until the nutmeg chemicals are cleared from the body.

Time to Lock up the Spice Cabinet?

Nutmeg highs are concerning, because nutmeg is so readily available. Most people already have it in their spice cabinet, and its sold in every grocery store in the country without so much as a warning on the label.

If you have kids or teens in the house, keep the nutmeg in hidden since many kids have heard about nutmeg highs and may be curious enough to experiment if its within easy reach. Let teens know about the dangers of nutmeg intoxication and the fact that many people have bad experiences. Dont make it easy for them to take part in this risky trend.

References:

Fox 7 website. "Nutmeg Intoxication: Youths Dangerous New Trend".

Drugs.com. "Nutmeg".

Jewelry Designers! Heres a New Market for Your Handmade Jewelry Designs!

Are you a jewelry designer looking for new markets for your handmade jewelry business? There are lots of local markets for your jewelry designs you may not have considered.

For example, have you visited a hair salon lately?

Oh, Im sure your hair looks fine. BUT, did you know that a hair salon can be a fantastic place to sell your handmade jewelry?

I found this out many months ago when I was brainstorming for new ways to market my jewelry. I picked up the handy, city yellow pages and turned to the beauty salon section.There were loads of entries for salons in my area. More possibilities than I had even imagined. A hair salon sounded like a good fit for the bracelets and hair sticks I was making at the time.

Immediately, I called the first one on the list and asked them if they would be interested in viewing my collection of handmade jewelry for possible inclusion in their salon. Much to my surprise, the owner was quite enthusiastic and we set up an appointment for viewing the next week. I hurriedly got my collection of beaded bracelets and hair sticks together to present to the owner.

Upon showing my jewelry and hair accessories at the store the next week, I immediately sold two pieces to girls who worked at the salon and we subsequently set up a 60%/40% consignment arrangement to sell my pieces. I was ecstatic!

Guess what? Eight months or so later, that relationship still exists and my jewelry sales in her salon are quite healthy. Ive since called other salons and met with the similar success. Of course not every salon was interested, but MANY of them were.

Why not consider giving this a try in your area? Almost every city or town has an abundance of hair salons and these sites are a natural for jewelry impulse purchases.

Earrings seems to sell particularly well in salons as women who have recently cut their hair may have ears that are previously more exposed than before or, possibly, they want some new ear jewels to show off their stylish new cut. Of course, hair sticks and hair accessories are the perfect compliment for a hair salon. Be sure to take these along if you have some to sell.

Any way you choose to look at it, this can be a winning relationship! Hair salons can be a perfect fit for the handmade jewelry designer.

Help! My Dog is Snoring at Night and Keeping Me Awake

Is the sound of your dog snoring keeping you awake at night? If your dogs snoring is particularly loud, it may even prevent you from sleeping in the same room as your dog. Surprisingly, up to one in five dogs snores to some degree at night, making it a fairly common problem for both dog and owner. Why do dogs snore and how you can stop dog snoring so you and your dog can get a good nights sleep?

Dog snoring usually doesnt carry serious health consequences. Certain dog breeds have a propensity to snore due to the way their faces and snouts are constructed. These include Bulldogs, the Pekingese, and Pugs. These dogs tend to have shorter, narrow nasal passages which can make breathing more difficult.

Snoring in a dog can be caused by anything that causes a small blockage in the airway during sleep. One of most common causes for dog snoring is allergy related problems. This can cause post nasal drainage which can precipitate nighttime snoring. Snoring can also be caused by small growth such as polyps in your dogs air passages.

Another common cause of snoring in both dogs as well as humans is obesity. This can be corrected by putting your pet on an appropriate diet and initiating a good exercise plan to take the excess weight off. Sometimes taking off a few pounds can have a dramatic effect on the frequency of snoring.

If your dog is snoring habitually, a trip to the vet might be warranted to exclude correctable causes of snoring such as polyps or other growths in the throat that may aggravate snoring. These growths may be removed surgically which can correct the problem. If your dogs snoring is related to obesity, your vet can help you determine optimal nutrition and an exercise plan that will help your dogs general health as well as his snoring problem.

If you happen to have one of the dog breeds more prone to snoring due to their unusual facial anatomy, you may be able to have a surgical procedure performed on your dog while hes still young that will allow better breathing and less airway obstruction. This may correct your dogs snoring problem and help to promote better overall flow of air.

If your dog is deemed healthy and continues to snore throughout the night, you may want to consider having your dog sleep in his own room. To make him more comfortable, give him lots of pillows and some familiar toys. As an alternative, you can always invest in a good pair of ear plugs.

Childhood Post-Traumatic Stress Disorder is Surprisingly Common

Most people think of posttraumatic stress disorder or PTSD as being a disease of adults who have undergone very stressful experiences, but childhood PTSD is surprisingly common - especially in very young children. According to an article published in Family Practice News, almost half of all children under the age of six develop symptoms of posttraumatic stress disorder after undergoing a stressful experience - a disturbingly high number.

Researcher sponsored by the University of Southern California at Los Angeles and the University of California at Irvine looked at the incidence of childhood posttraumatic stress disorder in 284 children between the ages of three and five who had undergone a stressful experience such as a motor vehicle accident or a major injury. Using a special psychiatric assessment tool, they found that forty-four percent of these children had symptoms of childhood posttraumatic stress disorder.

Even more surprising was the fact that a second study showed that even minor trauma can bring on childhood PTSD symptoms - events as minor as having a medical procedure done. In these cases, childhood posttraumatic stress symptoms could still be seen a year to fifteen months after the procedure.

Are children more susceptible to childhood posttraumatic stress symptoms? One researcher, Dr. Stacy Drury, thinks so. She believes that children are more prone to childhood PTSD before the age of six because their central nervous systems are still developing. Stressful events can cause subtle changes in brain activity and levels of brain neurotransmitters and hormones that control mood and stress levels.

What does this mean? Preschool children may be especially susceptible to childhood PTSD. Parents need to be aware that stressors that seem minor to them - even medical procedures such as getting stitches - may cause enough anxiety in young children to precipitate symptoms of childhood posttraumatic stress disorder.

Children who show signs of childhood PTSD such as changes in mood, difficulty sleeping, reclusiveness, lack of interest in normal activities, anxiety, or unusual fear should be taken seriously. Researchers in this study are developing special behavioral therapies to help children with PTSD early on. They key is to seek help for a child who has symptoms. The earlier the treatment - the better the outcome.

References:

Family Practice News. May 1, 2010. page 25.

Edible Flowers: The Joy of Flowers You Can Eat

If youd like to add a new dimension of taste and beauty to your recipes, why not discover the pleasures of edible flowers? Certain types of flowers can be both edible and delicious. Remember the sweet nectar you sucked from the honeysuckle plant as a child? And thats only the beginning. Before eating any kind of flower, its important that you know the flower is edible. Certain flowers are toxic and should be avoided. Here are some ideas on how to eat flowers and how to not eat flowers:

How to Eat Flowers

Edible flowers can add a touch of sweetness and color to dessert offerings. Try adding edible flower petals to cake or cookie batter or place a few colorful petals on top of a dish of vanilla ice cream. You can even make candied flowers which are the ultimate gourmet delicacy. For complete instructions on how to make candied flowers, read this article. Edible flowers also make a lovely garnish for almost any dessert. When you serve a piece of chocolate cake, sprinkle a few calendula or dianthus petals on the plate for a touch of color. Edible flowers can also be added to teas and dessert drinks for both flavor and beauty.

Add some edible flowers to your salsa mixes or add them to butter to make delicious, gourmet butters for a special occasion. Edible flowers can also be mixed with cream cheese to make cream cheese dessert balls. Edible flowers are a natural to add a touch of color to cool, fresh salads. Go a little crazy and sprinkle a variety of edible flower petals onto a freshly made omelette before serving. Flowers make beautiful garnishes for almost any meal or occasion.

How NOT to Eat Flowers

Before eating any flower, you need to be sure its edible and nontoxic. Furthermore, in order to avoid exposure to pesticides, you should only eat edible flowers that are organically grown. Never eat flowers that you find at floral centers, nurseries, or by the side of the road. Eat the petals of the flower only. Remove the pistils and stamens before adding them to your recipes. Be sure to rinse your flower petals in cold water before serving. Even better, grow edible flowers right in your own garden.

Edible flowers can make a delightful addition to any culinary presentation. Why not learn more about flower you can eat and discover the many ways to use them in your recipes?

How to Clean Cat Urine from Your Carpet!

If youre like me, you dearly love your pets, but it can be frustrating when one of your "animal children" scents your carpeting with the odor of urine. Unfortunately, cat urine odor can stick around for a long time unless you take the proper steps to eliminate it. Even more important, that residual urine odor can cause your cat to urinate in the same spot again. You definitely dont need that!

So, whats the best way to clean cat urine from your carpet and eliminate cat urine odor? Here are some steps you can take that should work to restore your carpeting to its original, pleasant smelling state:

1. Focus on absorbing as much of the cat urine as possible by blotting with a soft, cotton towel. Its important that your carpet be as free of urine as possible before starting the cleaning process. Continue blotting with new towels, until the towel is dry after blotting.

2. In a glass container, mix a solution of 1 part white vinegar to 3 parts water. Apply enough of this solution to the soiled area to penetrate into the fibers of the rug. This will help to remove the odor from the deeper portions of the carpeting. You dont want to do a superficial cleaning job and be left with the odor.

3. Allow the vinegar to dry. If you need to speed up the drying process, try using a fan to blow air on the area.

4. Sprinkle the dried area with a layer of baking soda.

5. Mix together 1 cup of 3% hydrogen peroxide to which youll add a teaspoon of a mild, liquid soap such as dish washing soap. Do a test application on a small, area of carpeting thats not visible to make sure this solution wont change the color of your carpeting. If no color change occurs, you can lightly apply this solution over the baking soda.

6. Use a soft cotton towel to gently rub the area of carpeting with the baking soda/hydrogen peroxide solution.

7. Allow the area to dry completely and then vacuum up the baking soda.

Ive used this technique several times and have had excellent results with no discoloration of my carpeting. Just be sure to do the test application to make sure ithe hydrogen peroxide solution doesnt lighten the color of your carpeting. After vacuuming, your carpet should be back to its unsoiled state with a fresh smell.

Now that you know how to clean cat urine from your carpet and remove cat urine odor, you dont have to live in fear anymore of those "little accidents"!

Does Nut Eating Lead to Weight Gain?

Are you a nut lover? When it comes to snacks, nuts are certainly one of the healthier alternatives, but what if youre watching your weight? With their high fat and calorie content, many people are concerned that reaching for that jar of nuts is a sure recipe for weight gain. Is nut eating likely to wreck havoc with your diet?

Of course if you eat too much of anything, youll experience weight gain and nuts are no exception. With a calorie content ranging anywhere from 150 to 220 calories per ounce, nuts arent a low calorie food. Despite this, studies show that nut eating may actually help to promote weight loss if not eaten in excess. Plus, the additional health benefits gained from eating nuts is a positive.

A study published in the journal Obesity showed that people who eat nuts two or more times per weight have a lower risk of weight gain than those who avoid eating nuts entirely. Even more surprising is the fact that studies have shown that eating nuts without cutting back on the rest of your diet still may not result in weight gain as would be expected due to the additional caloric intake.

Why might night eating be beneficial for weight control? Nuts are a rich source of several key components including protein, fiber, and monounsaturated fats. Protein and fiber are thought to promote a feeling of fullness which may reduce the urge to snack on less healthy foods that would be likely to cause weight gain.

Most people report that nut eating satisfies their hunger and reduces their urge to snack on less healthy foods during the day. The monounsaturated fats found in nuts are a beneficial form of fat that may help to reduce levels of LDL (the bad cholesterol) and protect the heart. Theres also some question as to whether the monounsaturated fats in nuts are completely absorbed when nuts are eaten. This could mean that not all calories from nuts are being fully utilized by the body.

Although nut eating may be a positive even if youre trying to lose weight, eating too many nuts could still make it difficult to get into those size six jeans. Its best to practice portion control by measuring out an ounce of nuts and restricting yourself to only that amount. Nut eating directly out of the jar is a sure fire way to end up eating too many nuts at one time.

The bottom line? Nut eating can be a healthy habit and may even help you lose those excess pounds. Just practice moderation.

If a Mole Changes Color Should You Be Concerned?

Most people have a few moles on their body - and some have as many as a hundred or more. Moles are more common in light skinned people, although anyone can have them - regardless of skin type. Some people are born with moles, while others acquire them during childhood or as a young adult. People who have a greater number of acquired moles are at a higher risk of developing a malignancy that arises from moles called malignant melanoma. Malignant melanoma is a serious form of cancer and it can be lifesaving to know the signs of this common malignancy. What if a mole changes color? Should you be concerned?

When a mole changes color, its always a cause for concern. Mole color changes can be the first sign of malignant melanoma. Unlike most skin cancers which rarely become life threatening, malignant melanoma can quickly spread into the deeper tissues and metastasize to other areas of the body - and the incidence of malignant melanoma is growing in frequency as people spend more time in the sun. Observing moles for signs of malignant melanoma such as color change is important to pick them up early when they can be successfully treated.

What kind of mole color changes are important? Any change in the color of a mole should be brought to the attention of a doctor. When a mole undergoes a color change to become a malignant melanoma it usually becomes darker in color and may develop shades of pink, red, blue, or white. The color may spread outside the normal boundaries of the mole causing it to look irregular. Mole color changes associated with itching, swelling, bleeding, or crusting are particularly suspicious.

What are other signs of malignant melanoma? Although a malignant melanoma can arise from an existing mole, it can also appear de nova - so its important to be alert to any suspicious skin changes. Other signs that a mole may be undergoing a malignant change include borders that become irregular or assymetrical, moles that change from flat to elevated, changes in texture, or any change in size. Any change in the appearance of a mole needs to be evaluated.

The bottom line? When a mole turns a new color or develops new spots of color, it should never be ignored. Detecting a malignant melanoma early can be lifesaving. Do regular skin checks to make sure pre-existing moles arent changing and that no new suspicious skin spots have developed.

References:

Merck Manual. 18th Edition.

Should You Exercise When Youre Sick?

People who schedule exercise into their busy day are more likely to get it done than those who do it when they have a free moment. But sometimes life throws a wrench into the best laid plans to exercise. Illness is a good example. Few people feel like going on a power walk when they have a temperature of 101 degrees. Despite this, some gung-ho exercisers choose to tough it out even when they feel ill. Is this a good idea? Should you exercise when youre sick?

While its good to be committed to fitness, everyone needs a day of rest especially when theyve pushed themselves too hard and, particularly, when theyre sick. That being said, whether you exercise when sick should depend upon how sick you are. Most people who are simply feeling a little tired with no other symptoms may feel re-energized after a workout. Theres really no better cure for simple sluggishness than forty minutes of fast paced aerobic activity.

On the other hand, there are probably more times that you shouldnt exercise when sick than occasions that you should. If youre running a fever, its almost always best to take the day off. Intense exercise can temporarily suppress immune function and make it more difficult to fight offa cold or flu virus. Exercise also causes fluid loss through sweating which is harmful if youre running a fever. There are few benefits to exercising with a febrile illness.

Its also best to take the day off from exercise if youre vomiting or have diarrhea. Exercising when youre sick with a gastrointestinal virus can lead to dehydration, lightheadedness, fainting, and dangerous electrolyte imbalances. If you have to make extra trips to the bathroom, do yourself a favor and give exercise a rest.

Keep in mind that when you go to the gym to exercise when youre sick, youre exposing other people to illness. How many times have you heard someone with a hacking cough walking on the treadmill next to you? Chances are theyre doing themselves and others around them more harm than good. Its best not to spread your illness around the gym.

Its also important to avoid exercising outdoors in cold weather when youre sick for obvious reasons. If youre not feeling well, some gentle stretching exercises or yoga moves can be a good substitute for your standard workout until you start to feel better. Sometimes its best to give your body a few days to heal and then you can come back stronger than ever!

How to Remove a Splinter

It feels good to set your feet free of shoes and walk barefoot on the porch or deck, particularly in warm the summer months. Unfortunately, there can be a drawback to all of that foot freedom in the form of painful splinters. A splinter lodged in the foot can quickly put a damper on the day unless you can extract it quickly and return to enjoying your activities. With a few simple tools, you can do just that. Heres how to remove a splinter successfully.

What tools do you need to remove a splinter?

To remove a splinter thats superficial, all youll need is a pair of tweezers, some gauze or cotton pads, and some rubbing alcohol. Youll also need access to a good light so you can visualize the splinter.

How to remove a splinter:

First, use the rubbing alcohol and gauze to thoroughly clean the tweezers youll be using to extract the splinter. Apply a small amount of alcohol to a gauze or cotton pad and pat it lightly around the splinter. Dont rub because you could push the splinter further under the skin making it more difficult to extract. Under a good light, visualize the splinter. Once you can clearly see the splinter, grasp it firmly with the tweezers and pull the splinter out. Once the splinter is removed, clean the area thoroughly with rubbing alcohol on a gauze pad.

What if the splinter is too deep to grasp?

As long as you can visualize the splinter and its just beneath the surface of the skin, you can use a clean, sterilized needle to lightly scrape off the superficial layer of skin covering the splinter. Its important not to go too deep. If youre unable to grasp the splinter after scraping off the superficial skin layers, leave the splinter alone. If you can grasp it, use tweezers cleaned with rubbing alcohol to pull the splinter out. Wash the area thoroughly the soap and water.

What if you cant reach the splinter despite the above?

If the splinter is painful and is interfering with your ability to walk, see your doctor for removal. If the splinter is small, itll probably work its way out of the foot over time, but youll need to watch for signs of redness and swelling which could indicate an infection that needs immediate medical attention.

A final precaution

After you remove a splinter, its important to verify that youre up-to-date on your tetanus vaccine. If theres any doubt, make an appointment with your doctor for an update.

Are You Concerned About a Twitching Eye?

If youve ever experienced a twitching eye, you probably already know how distracting this annoying symptom can be. You may have also been concerned that this symptom may signify a serious eye or nervous system condition. Most cases of mild eye twitching are not a cause for concern, although there is a condition known as essential blepharospasm where persistent, more severe spasms of the eyelids occur. While symptoms of a mild twitching eye rarely require treatment, severe and persistent eye twitching may signify the presence of essential blepharospasm which needs consultation with an eye specialist.

Most cases of eye twitching are mild and transient in nature. The cause of eye twitch can be related to eye strain and fatigue from long periods spent staring at a lighted computer screen or can be due to fatigue, lack of sleep, and even stress. Symptoms of a twitching eye usually resolve on their own within a few days although taking a rest from computer work as well as getting additional sleep to treat fatigue may help to speed up the healing process. Reducing caffeine consumption can also help to resolve the symptoms of a twitching eye. Sometimes taking a complete break from work and relaxing in a warm bath with the eyes closed can work wonders for symptoms of mild eye twitch. The more you can do to reduce your stress load and limit the use of your eyes, the quicker the symptoms will generally resolve.

If the symptoms of eye twitching fail to resolve over the course of a few days, involves both eyelids, or becomes severe, you may have a more serious form of blepharospasm that needs treatment by an eye doctor. The most common treatment for essential blepharospasm is botox injections to allow the muscles around the eye to relax. . In most cases, this will need to be repeated every few months to prevent recurrence of the eye twitch. In severe cases, surgery may be required to remove the offending nerve thats causing the eye to twitch.

To prevent reappearance of a twitching eye in the future, make it a point to take frequent breaks if you work in front of a computer screen. Resting your eyes by getting up from your computer screen every thirty minutes can walking around can be therapeutic for this problem. Of course, youll want to work towards reducing stress and getting a good nights sleep each night which will not only reduce symptoms of eye twitching but will help to optimize your health in general.

Why You Should Check a Vitamin D Level Before Orthopedic Surgery

Are you scheduled for orthopedic surgery? Better check a vitamin D level before heading to the operating room. A new study shows that almost half of all people getting orthopedic surgery are vitamin D deficient - and it could affect the outcome of their surgery.

Vitamin D Deficiency before Surgery Could Delay Recovery

According to a study published in The Journal of Bone and Joint Surgery, vitamin D deficiency among people getting orthopedic surgery is surprisingly common and it could make it harder to heal. When they looked at charts from over 700 patients scheduled for orthopedic surgery, they found forty-percent were vitamin D deficient and an even higher number had levels that were not optimal. This included patients undergoing all types of orthopedic surgery from hip and knee replacements to surgery to repair a fracture. Even some healthy athletes getting surgery for sports-related injuries were vitamin D deficient.

Why are doctors concerned about low vitamin D levels before orthopedic surgery? Vitamin D is critical for successful healing of bones and muscles and being vitamin D deficient can slow down the healing process. Adequate vitamin D levels are especially important in the two to four week period after surgery when bone is actively remodeling as part of the healing process. To have the best chance for proper healing, a person should correct a low vitamin D level before entering the O.R.

Correcting Low Vitamin D Levels before Surgery

Researchers in this study emphasize the importance of correcting vitamin D deficiency before getting bone or muscle surgery. Correcting low vitamin D levels is slow and usually requires high dose vitamin D supplements for at least a month before surgery. Not every surgeon checks a vitamin D level prior to surgery, so you may have to ask to have this test included in your pre-surgical blood work. The sooner a level is drawn before surgery the better - so youll have time to correct any vitamin D deficiency.

Low Vitamin D Levels before Surgery: The Bottom Line?

If you plan on undergoing any type of orthopedic surgery, check a vitamin D level at least six weeks before and make sure youre within the normal range. It could lead to quicker healing - and a better outcome.

References:

Eurekalert.org. "Vitamin D deficiency rampant in patients undergoing orthopedic surgery, damaging patient recovery"

A New Drug to Help Accident Victims?

Each year almost 600,000 people bleed to death as a result of a serious accident or injury. Stopping the blood loss is the key to saving accident victims in many cases. According to a new study from the United Kingdom, a simple, inexpensive injection could help accident victims by stopping the uncontrolled bleeding that so often takes their life.

Save Accident Victims with an Injection?

A drug called tranexamic acid, or TXA, helps to stop blood loss in patients undergoing surgical procedures, but it may also help accident victims who are at risk for serious blood loss.

A recent study looked at the effects of TXA on over 20,000 adults who had sustained serious injuries associated with significant bleeding. These adults received either TXA to stop blood loss - or a placebo. Researchers were interested in whether TXA reduced the risk of these trauma patients dying as a result of their injuries.

The results were encouraging. TXA reduced the risk of serious bleeding and death by 15 percent. None of these patients had serious side effects from the medication, which had been a concern. TXA has the potential to stop blood loss, and, potentially save the lives of accident victims.

Why Isnt TXA Already Being Used to Help Accident Victims?

TXA is used to prevent excessive blood loss during major surgeries, but doctors have hesitated to use it to help accident victims. Why the reluctance to use this life-saving drug? Some are concerned about the potential risks. TXA works by preventing the breakdown of blood clots, which helps to stop blood loss. Because of its effects on blood clotting, it could theoretically increase the risk of stroke, blood clots in the lungs, or heart attack. Despite these concerns, the patients in this large study had no serious side effects from the medication.

TXA to Help Accident Victims: The Bottom Line?

TXA could provide a safe and inexpensive way to help accident victims by lowering their risk of serious blood loss. This could save thousands of live worldwide, particularly in low-income countries where the accident rate is higher. It could also reduce the risk of long-term disability. Hopefully, emergency room doctors will add this to their list of "must-have" medications in the near future.

References:

Eurek Alert website. "Simple injection could save the lives of thousands of accident victims worldwide"

Will More Olive Oil Help You Lose Weight?

More olive oil, please. Thats what more people are saying as they discover the good things this oil from the olive tree can do for their health. Now, you can add weight loss to the list of health benefits of eating olive oil.

Eating Olive Oil for Weight Loss?

According to a study published in the European Journal of Clinical Nutrition, eating more olive oil may lower the risk of obesity. Researchers made this discovery after measuring levels of fatty acids in the bloodstreams of 613 people - to get an idea of their olive oil consumption - and then comparing it to their body weight. The results will make you want to head to the grocery store for a bottle of extra virgin olive oil. The group who got the least amount of olive oil in their diet was 2.3 times more likely to be obese compared to their olive oil loving counterparts.

This is certainly good news for olive oil lovers; but why does it prevent obesity? Possibly, by its effect on appetite. A study conducted at Pennsylvania State University showed that eating olive oil with meals helped keep participants satisfied longer than foods prepared with corn oil. One reason olive oil is so filling is that it causes production of CCK - a hormone that tells the body its had enough to eat.

The Health Benefits of Olive Oil

There are even more reasons to love olive oil. The monounsaturated fats in olive oil help to lower LDL cholesterol levels and increase insulin sensitivity - which is a good thing for diabetics. Another bonus. Diets rich in the monounsaturated fats found in olive oil helps to reduce central obesity - the not so attractive or healthy fat that settles around the waist and upper tummy.

Eating Olive Oil: Do It in Moderation

A single teaspoon of olive oil contains forty calories - and a teaspoon isnt much. So, dont go overboard by pouring it on everything in a misguided attempt to lose weight fast. If youre eating more olive oil with meals, cut back on calories in other areas.

Health Benefits of Olive Oil: The Bottom Line?

Substituting olive oil for some of the fat youre currently eating could help you lose weight and tummy fat - as long as you eat it in moderation. Plus, youll get the heart-healthy benefits that this versatile oil offers. Keep a bottle on hand - and use it to lose it.

References:

Fitness Prescription for Men. March 2010. page 32.

Does Alcohol Help Insomnia?

Drinking alcohol isnt all bad in terms of health. Sipping one to two drinks per day helps to increase HDL cholesterol levels - the good form of cholesterol that protects against heart disease. On the other hand, women should think twice before drinking even one alcoholic beverage since as little as one drink daily increases the risk of breast cancer. Some people enjoy having a drink at bedtime in hopes of helping them sleep more soundly. Others even use it regularly as a treatment for insomnia. How does alcohol affect sleep?

Does Alcohol Cause Insomnia: How Does Alcohol Affect Sleep?

Despite the fact that alcohol is a central nervous system depressant and makes people drowsy, some experts believe it worsens insomnia Drinking alcohol around bedtime makes it easier to fall asleep, but does it lead to more frequent awakenings and fatigue the next day?

Because people so commonly use alcohol to help with sleep problems, researchers took a closer look at how alcohol affects sleep. In a study to be published in the Annals of Family Medicine, they looked at the sleep and alcohol habits of almost 1,700 adults from forty different primary care clinics.

Surprisingly, they found that drinking alcohol had no real impact on sleep quality or insomnia. What they did find is that people who drink alcohol to sleep are more likely to have alcohol-related problems that could put them or others in danger. Thus, using alcohol to sleep may be a sign that a person needs professional help.

Drinking Alcohol and Sleep: The Bottom Line?

Despite the results of this new study on alcohol and sleep, drinking alcohol at bedtime isnt a smart idea. Alcohol is a diuretic, which means more trips to the bathroom in the middle of the night. Plus, other studies show that alcohol causes more frequent nighttime awakenings. Most importantly, using alcohol as a sleep aid can be a sign of problem drinking.

If you know someone whos treating their insomnia with alcohol, encourage them to see their doctor. There are better options for getting a good nights rest that are less risky than using alcohol. Its better to make lifestyle changes or use meditation or self-hypnosis to wind down. Instead of drinking alcohol, try a cup of hot chamomile tea instead.

References:

Medical News Today. "Alcohol Consumption Not Associated with Sleep Problems"
Psychiatric Times. Vol. 21 No. 2

Why Infertile Men Need a Testicular Exam

Infertile men should consider getting testicular cancer screening. According to a study published in The Journal of Urology, men with fertility problems are more likely to have cancer of the testicles than normal males, especially if they have a low sperm count. Getting a timely testicular exam is critical since early diagnosis means a better prognosis for this common form of male cancer.

Causes of Male Infertility: Cancer of the Testicles?

Cancer of the testicles isnt rare. In fact, its the most common form of cancer diagnosed in men under the age of thirty-five - and the rates of testicular cancer has increased more than two-fold in the last forty years. Some experts attribute this increase to the number of pollutants and toxins men are exposed to that mimic the effects of estrogen.

When researchers looked at the medical charts of 3,800 men with fertility problems and compared their rate of cancer of the testicles to that of the general population, they found the infertile men were twenty times more likely to have cancer of the testicles. So compelling were these results that many experts now recommend that infertile men undergo testicular cancer screening. Better to be safe than sorry when it comes to the health of your reproductive organs.

Testicular Exam: Other Signs and Symptoms of Cancer of the Testicles

Any asymmetry in the size, shape and texture of the testicles is suspicious. Other symptoms of testicular cancer are a "heavy or aching sensation in the scrotal area. Testicular cancer may be completely painless, so pain shouldnt be used as an indicator. Rarely, tumors of the testicles produce hormones that affect other parts of the body, which can lead to enlargement or tenderness of the breasts. Men who have a history of an undescended testicle are also at higher risk for cancer of the testicles.

Infertile Men and Testicular Cancer Screening: The Bottom Line?

Its important that all males have a regular testicular exam, but infertile men need more frequent monitoring. Men with fertility issues and any man with a low sperm count should get prompt evaluation of their testicles. A testicular exam in an urologists office may be all thats needed to rule out this common form of cancer.

References:

WebMD. "Testicular Cancer and Infertility Link"
National Cancer Institute. "Testicular Cancer: Questions and Answers"

Would a Glycolic Acid Facial Peel Transform Your Aging Skin?

Are you looking for a solution to aging skin? Chemical peels have become a popular and effective way to reduce the signs of aging and brighten the complexion. One of the most popular type of chemical peel is the glycolic acid peel, commonly known as the "lunchtime peel". The lunchtime peel gets its name from the fact that it can be done during lunch hour with no down time, meaning you can return to work and no one will ever know you had a peel.

Studies have shown glycolic acid face peels can be effective in treating the signs of sun damaged aging skin. Not only do they reduce the appearance of fine wrinkles, they also have been shown to stimulate collagen production which can help to slow down the aging process. In addition, they can reduce unwanted pigmentation due to age spots and long term sun damage.

Glycolic acid facial peels are generally performed in a doctors office and usually require no anesthesia of any type. The procedure takes about 20 minutes in most cases. The face is thoroughly cleansed in preparation for the glycolic acid solution. The solution is evenly applied to the face and neck and allowed to remain on the skin for about three minutes. The solution is then washed off. Most patients experience a slight stinging sensation while the solution is on their skin which is very well tolerated.

What are the results? After a glycolic acid face peel, your skin usually appears brighter and a bit more vibrant and rosy. It usually takes several consecutive face peels to see reduction in fine lines and wrinkling. Side effects are minimal, consisting of some skin flaking and peeling for a few days after the procedure. In extreme cases, your skin may appear to have a mild sunburn. Since glycolic acid can make your skin more susceptible to the damaging rays of the sun, your dermatologist will probably recommend the use of a good sunscreen.

The disadvantage of a glycolic facial peel is the lack of an immediate beneficial effect on wrinkles, as repeated peels are usually required. The other downside may be the cost. Although the price of an individual face peel can be quite reasonable, when a series of peels is required it can be more expensive. Despite this, most people find the results quite gratifying and well worth the potential price.

If youre looking for a quick and effective way to improve the appearance of your skin, you may want to consider a glycolic acid facial peel.

What Causes Garlic Breath?

Do you love the taste of garlic? Adding garlic to food not only adds flavor, but health benefits as well. The sulfur compounds so abundant in fresh garlic help to reduce the risk of heart disease, cancer - and even wards off infection causing bacteria and viruses. Unfortunately, theres an unpleasant side effect of eating foods seasoned with garlic - garlic breath. The funny thing about garlic breath is you can have it and not even know it because your nose becomes accustomed to the scent and you no longer smell it - but rest assured - everyone else will. What causes garlic breath and is there anything you can do about a garlic breath odor?

What Causes Garlic Breath?

As with most things, theres good and bad. The same sulfur compounds found in garlic that are so heart healthy and cancer protective also cause a garlic breath odor. When these sulfur compounds are broken down by the body, they form less complex sulfur compounds that first enter the bloodstream and then make their way to the lungs, where theyre exhaled. The human nose is very sensitive to sulfur breakdown products and can detect even small amounts of them on the breath - which isnt good if youre at a party or other social function. It doesnt stop with a garlic breath odor either. Sulfur compounds also exit the body through the skin pores which leads to an unpleasant body odor. Garlic definitely leaves its calling card!

What Can You Do About a Garlic Breath Odor?

Reaching for the toothbrush wont do a thing to stop garlic breath odor since the sulfur compounds are escaping through the lungs - and will continue to do so for up to three days. Mouthwashes, gum, and mints will only have a temporary, masking effect. The reality is that its very difficult to eliminate garlic breath odor since its in the bloodstream. Makes you think twice about eating garlic, doesnt it?

One Solution for Garlic Breath Odor That May Help

Some people claim that eating parsley with a garlic rich meal reduces garlic breath odor. Whether it does or not, parsley is a good source of vitamin C, chlorophyll, and beta-carotene. Chewing fresh parsley or mint leaves after eating garlic can also help to temporarily mask the odor. If youre using garlic for its health benefits and not its flavor, you may be better off taking an odor-free garlic supplement - but keep in mind the health benefits may not be the same.

Tea Bags Made of Paper: Are They Harmful to Your Health?

If you enjoy sipping a hot cup of tea, youre not alone. Tea has a long history of being enjoyed for its pleasing taste and aroma. Not only is tea a tasty drink to enjoy, the health benefits are being increasingly recognized. The catechin polyphenols found in green and white teas, are being studied for their potential to not only reduce the risk of certain chronic diseases, but also as a metabolism booster. While a cup of black, white, or green tea provides a healthy alternative to soft drinks, there may be good reason to brew your next cup of tea from loose leaf tea leaves rather than tea bags. Why? It appears that the paper used in the manufacture of commercial tea bags may be a source of a cancer causing chemical known as epichlorohydrin.

The Potential Toxicity of Tea Bags:

Many people choose to brew their own tea from loose leaf tea leaves simply because it produces a better tasting cup of tea. The tea leaves packed into commercial tea bags are usually tea fragments and dustings of inferior quality and produce a cup of tea that lacks the full-bodied taste of tea produced from loose leaves. Not only is the taste compromised when tea bags are used, but the health benefits may be reduced by the toxicity of the bag itself.

Many tea bags made of paper are manufactured with a chemical known as epichlorohydrin, a compound used in the manufacture of plastics and used as an insecticide. When this chemical comes into contact with water it forms a chemical called 3-MCPD, a known cancer causing agent. Not only is epichlorohydrin found in paper tea bags, its also used in the manufacture of paper coffee filters. While this chemical in and of itself is troubling, when it comes into contact with water as when steeping tea, it becomes of even greater concern because of the cancer causing 3-MCPD it produces.

Toxicity of Tea Bags: How to Avoid Epichlorohydrin

While not all tea bags made of paper contain epichlorohydrin, many of them do. The best way to find out if your particular brand of tea uses tea bags manufactured with epichlorohydrin is to call and ask. One tea company that states that they dont is Bigelow Tea Company. Hopefully, in the future, other tea manufacturers will also eliminate this harmful chemical from their tea bags so that the health benefits of tea can be enjoyed without exposure to cancer causing chemicals. Until then, it may be best to enjoy tea in its loose leaf form.

Is There a Newer and Faster Face Lift Procedure in the Making? Yes!

Of course you want younger looking skin, but you may not be willing to undergo cosmetic surgery to get it? Theres good news on the horizon if you want a subtle lift without going through the risks and hassles of a full surgical face lift. A new face lift procedure using ultrasound is being developed to tighten facial and neck skin quickly and safely. The beauty of this new procedure is it would require no surgical incisions and could be performed quickly and easily with almost no down time. Sounds like just what the doctor ordered, huh?

A group of doctors at University of Chicago recently performed a study on a group of 36 adult patients using transcutaneous ultrasound on their face and neck regions. Of the 36 patients who received this procedure , a full 75% of them experienced a 1-2 mm elevation of their facial brow as well as a significant reduction in neck wrinkling. The only side effects noted from the procedure were mild facial swelling and redness.

In fact, using this new application of ultrasound significant improvements were seen in all areas of the face including tightening of neck jowls, softening of wrinkles in the region around the mouth, tightening and smoothing of forehead tissue, and a decrease in crows feet and wrinkles around the eyes. The doctors who performed the procedure believe the results achieved with this modality were actually better than those obtained with other more invasive facial treatment modalities. The procedure was also well tolerated by the patients.

Could this be the answer youre looking for for firmer, more youthful skin?

Unfortunately, the ultrasound device used in this study has not yet been approved by the FDA, so its not widely available to the public.. BUT, the doctors are convinced this procedure has tremendous potential for future skin rejuvenation. The results of this interesting study were reported at the yearly meeting of the American Society for Laser Medicine and Surgery.

Its gratifying to know that something as simple and safe as an ultrasound can potentially serve as an alternative face lift procedure for those who dont want to undergo the risks of "going under the knife". The potential for scarring should also be much reduced or even eliminated with this noninvasive procedure. Stay tuned for further developments on this new form of face lift procedure. If you want younger looking skin, this is one you dont want to miss!

Hormonal Contraceptives May Not Work Well in Overweight Women

Oral hormonal contraceptives such as the birth control pill are a popular form of birth control because of their convenience and reliability. But women who are overweight or obese may want to consider using an alternative form of birth control. A new study shows that hormonal contraceptives, including birth control pills, patches, and vaginal rings, may be less effective in obese and overweight women.

Oral Contraceptives Pills and Obesity

After reviewing eleven different research trials involving almost 40,000 women, the authors of a study published in the Cochrane Database concluded that oral hormonal contraceptives and patches and vaginal rings are less effective in women with higher body weights and BMIs. On a positive note, the rate of pregnancy doesnt seem to be higher in obese women who use an implant or an injectable form of contraception.

Why Are Hormonal Contraceptives Less Effective in Overweight and Obese Women?

Hormonal contraceptives could be less effective in overweight and obese women for a variety of reasons. The hormones in oral contraceptives, patches, and rings are stored in fat tissue. If the contraceptive hormones are sequestered away in fat, there are less of them available to prevent pregnancy. Plus, most hormonal forms of contraception contain very low levels of hormones for safety reasons " and the levels may not be high enough for women of a certain weight or BMI.

Obese and overweight women may also metabolize oral hormonal contraceptives faster, which could reduce the amount of hormones available in the bloodstream to prevent pregnancy. Giving higher doses of hormones isnt necessarily a good solution, since this could increase the risk of serious side effects such as blood clots, stroke, or heart attack in some women.

Should Obese and Overweight Women Use Hormonal Contraceptives?

Until more is known, obese and overweight women should considering using an implantable or injectable form of birth control, as opposed to pills, patches, or vaginal rings. These forms of hormonal therapy were effective in the study irrespective of body weight or BMI. Another option is to use a barrier method instead. Discuss the options carefully with your doctor.

References:

http://www.ncbi.nlm.nih.gov/pubmed/20614470?dopt=Abstract

Art for Dogs: Is Your Dog a Budding Artist?

Is your dog restless and bored? Maybe he could use a little more creativity in his life. Your dog may be a budding artist who just needs a little motivation to express his latent art talent. Now you can give him that motivation with Pup-Casso, an art for dogs paint kit thats guaranteed to bring out your pups artistic abilities.

Its not like theres not a precedent for art for dogs. Theres a Labrador retriever named Nick who holds a paintbrush in his mouth and creates unique abstract art thats earned him a solid reputation in the world of dog art. You can find his heartwarming story at http://www.metropawlitanart.com. Theres also a Jack Russell Terrier named Tillie who creates art by attacking the canvas with her paws. She now has seventeen solo art exhibits behind her and continues to create with much talent and enthusiasm.

Maybe your dogs the next canine art sensation. With the Pup-Casso paint kit, you can find out just how much artistic aptitude your dog actually has. The kit consists of three pieces of art paper, five tubes of nontoxic paints, three paw protector sheets, a frame, and even a surprise gift for your dog. Introducing your dog to the kit couldnt be simpler. Simply apply paint to the paper, place a paw protector sheet over the paper and tape it securely. Now invite your dog to walk on the canvas. Remove the paw protector sheet to reveal your dogs abstract masterpiece. If your dogs art work is impressive enough or even if he needs a little more practice, youll probably want to frame the artwork he created for you. Simply slip his painting into the frame provided. Voila! Your dog is an artist.

The Pup-Casso art for dogs kit can be purchased at the companys website at http://www.pupcasso.com for the price of $24.99. If you find your dog is a budding artist, you may want to start a website and gallery for your dogs artwork. Yes, there are people who are successfully selling art created by their dogs. The key is to personalize your dogs artistic creations by telling his unique story and what brought him to the world of art. The more personality your dog displays on his website, the more likely his art work will sell. You can also sign each one of your dogs creations to make it more collectible.

Art for dogs? Its not so far fetched anymore. Could your dog be a budding Pupcasso?